Why am I tired all the time?
15.06.2025 05:09
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
- Raw dairy
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Red meat
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Hang out with people who motivate you.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Cheers!
- Honey
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
What does it mean to live "the 'underconsumption' life"?
- Fish & Poultry
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
What habits do happy couples have?
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible